While taking water of any temperature can support your general wellbeing, drinking hot water is thought to offer a range of additional health benefits.
According to MedicalNewsToday, some of the things that happen to your body when you drink hot water include;
1. Fighting colds and improving sinus health
Heat applied to the sinuses can curb pressure caused by colds and nasal allergies. Steam also assists in unclogging the sinuses.
Drinking hot water may assist mucous move faster. This means that drinking hot water may make coughing and nose-blowing to be more productive.
2. Reduced stress
A soothing cup of hot water may assist people to manage stress and anxiety. An older study discovered that the intake of hot liquids, like tea and coffee, could lower stress and lessen feelings of anxiety.
The study argues that some of the effects are a result of caffeine, but that the warmth also played a role in the enhanced mood of participants.
3. Encouraging consumption of coffee and tea
Hot water mixed with tea or coffee may provide some additional health benefits.
When mixed with coffee or tea, hot water may provide additional health benefits. Coffee and caffeinated teas can cause dehydration in the body, especially at high doses, but they also provide some health benefits in moderation.
Research has linked coffee intake to a longer life. Other research has found a link between moderate coffee intake and a lowered risk of Parkinson’s disease, some cancers, type 2 diabetes, some liver disease, and heart health issues.
Tea may lower the risk of stroke, heart disease, type 2 diabetes, and liver disease. Some research has linked tea to a lessened risk of cancer, but the results differ.