When you go without eating for a while, your body quickly starts adjusting to protect itself and keep you functioning. The changes depend on how long you’ve gone without food, but even after a few hours, noticeable things begin to happen.
First, your blood sugar (glucose) starts to drop because it’s no longer being replenished through meals. Glucose is your body’s main energy source, so when it dips, you might feel lightheaded, tired, irritable, or even shaky. This is your body signaling that it needs more fuel.
After about 12 to 24 hours without food, your body switches gears into what’s called ketosis. It starts breaking down stored fat to create energy, producing molecules called ketones.
This process helps you survive longer periods without food, but you may experience headaches, fatigue, and difficulty concentrating as your body adapts.
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During fasting, your metabolism also slows down to conserve energy. Hormones like insulin decrease, while others like cortisol (the stress hormone) can rise. Your body becomes very efficient at using every bit of available energy.
If you continue not eating for several days, your body starts breaking down muscle tissue for energy. You may feel extremely weak, mentally foggy, and emotionally drained.
Over time, the lack of nutrients can damage organs and suppress your immune system, making you more vulnerable to illnesses.
Short-term fasting (when done carefully) can have some health benefits like improved metabolism or cellular repair. However, going too long without eating can be dangerous.
Listening to your body and providing it with regular, balanced nourishment is key for maintaining both physical and mental health.