The performance and fitness of the lungs and airways can be improved with a few simple modifications in the diet.
According to Healthline, the lungs are a delicate oxygen factory that is so susceptible to external factors that even soap bubbles and dust particles can harm thousands of cells.
However, unlike other internal organs, the lungs are one of the few organs in the human body that interact with the environment, and as a result, they are exposed to a variety of diseases, pollutants, and allergens on a daily basis.
According to studies, it is possible to maintain the health of the lungs and improve their performance with a few simple modifications to the diet.
1. Tomato
Tomato fruits and juices are abundant in lycopene, an antioxidant that helps to prevent asthma by reducing airway inflammation.
2. Green tea
Drinking green tea on a regular basis can assist relax lung muscles and minimize inflammation.
3. Nut
Regular consumption of walnuts improves lung capacity. Omega-3 fatty acids found in a full handful of walnuts improve muscle strength and health.
4. Apricot
Apricots are strong in vitamin A, which helps to maintain and repair the lining of the respiratory tract, which helps to decrease infection and inflammation.
5. Garlic
Garlic has a substantial quantity of allicin, a chemical that can destroy dangerous bacteria in the lungs while also reducing inflammation. It’s fine if the garlic is crushed, minced, or grated.
6. Broccoli
Broccoli is high in fibre and has anti-inflammatory properties. Broccoli’s strong sulforaphane content also aids in the elimination of dangerous microorganisms.
7. Ginger
Ginger is an excellent technique to eliminate pollutants from the lungs. One of the most powerful detox drinks for eliminating toxins from the lungs and airways is grated or crushed ginger brewed in a cup of green tea.
8. Whole grains
Antioxidants included in brown rice, oats, barley, and other whole grains can help to reverse the effects of breathing polluted air. Whole grains provide a lot of vitamin E and selenium, which helps with lung metabolism.
9. Leafy vegetables
Leafy green vegetables supply critical vitamins to the human body, which help to maintain lung health. Some examples of leafy vegetables include spinach, cabbage, and lettuce.
10. Citrus fruits
Vitamin C is abundant in fruits like oranges, lemons, and grapefruits, and it helps to fight respiratory infections and enhance breathing.
