Green peppers, also known as bell peppers or capsicum, are not just a colorful addition to your plate they are a powerhouse of nutrients that many people often overlook. Packed with vitamins A, C, B6, and K, green peppers play a crucial role in boosting immunity, improving vision, and maintaining healthy skin.
One of their standout benefits is their high vitamin C content, which supports collagen production and speeds up wound healing something many people associate only with oranges.
Another lesser-known advantage is their rich antioxidant profile. Green peppers contain compounds like lutein and zeaxanthin, which help protect your eyes from oxidative stress and age-related vision problems like cataracts and macular degeneration.
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They also have anti-inflammatory properties, making them beneficial for people with conditions like arthritis or asthma.
The fiber in green peppers supports good digestion and may help prevent constipation, while the low-calorie nature of the vegetable makes it perfect for weight management.
Additionally, they contribute to heart health by lowering bad cholesterol and regulating blood pressure thanks to their potassium content.
Adding green peppers to your meals is an easy, flavorful way to enrich your diet with essential nutrients and support long-term health in ways many don’t realize.