High blood pressure, or hypertension, is a serious condition that can lead to heart disease, stroke, and kidney problems if not properly managed. One key factor in managing hypertension is your diet. Certain foods, especially when consumed regularly, can worsen this condition and should be limited or avoided altogether.
One of the biggest culprits is salt, or sodium. It’s found not just in table salt, but hidden in processed foods, canned soups, snacks, and fast food. Excess sodium causes the body to retain water, increasing the pressure on blood vessels.
Processed meats like bacon, sausages, ham, and deli meats are also dangerous because they contain high levels of sodium and saturated fats. Regular consumption may raise both your blood pressure and cholesterol.
Sugary foods and drinks such as soda, candy, and sweet pastries can contribute to weight gain and insulin resistance, both of which increase the risk of hypertension.
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Alcohol is another factor. While occasional drinking might not harm, frequent or heavy drinking raises blood pressure significantly.
Even seemingly healthy options like pickles, soy sauce, and instant noodles can contain a shocking amount of sodium. Reading food labels and making mindful dietary choices is essential in managing hypertension effectively.