Uterine cancer, especially endometrial cancer (which affects the lining of the uterus), is becoming increasingly common among women sometimes even before menopause. It’s scary to think about, but the good news is: some lifestyle choices really can reduce your risk.
Being aware and making small, consistent changes can help protect your health.
Here are four things to stay away from to help lower your chances of developing uterine cancer:
1. Excess Body Weight
Obesity is one of the biggest risk factors. Fat tissue produces extra estrogen, and too much estrogen can increase the risk of abnormal cell growth in the uterus. Maintaining a healthy weight through diet and exercise can make a huge difference.
2. Uncontrolled Estrogen Exposure
Long-term use of estrogen-only hormone therapy (without progesterone) can increase the risk. Always discuss hormone treatments with your doctor to ensure they’re balanced and necessary.
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3. A Sedentary Lifestyle
Sitting too much and lack of movement can raise your cancer risk. Even daily walks or light activity can boost your circulation, balance hormones, and help prevent chronic disease.
4. High Sugar and Processed Foods
A diet high in sugar and ultra-processed foods can lead to insulin resistance and hormonal imbalances conditions linked to uterine cancer. Choose whole, plant-based foods as often as possible.
You don’t need to be perfect, just proactive. Caring for your body today can protect your future and that’s powerfully worth it.