Health

Reduce Your Consumption Of These Four Foods To Prevent Kidney Disease

Kidney disease occurs when the kidneys get damaged and are unable to filter the blood as effectively as they should. Kidney disease is more likely if you have diabetes or high blood pressure.

Foods heavy in salt, potassium, and phosphorus, such as those listed below, should be limited or avoided, according to healthline. The severity of renal failure influences dietary limits and nutrient intake recommendations.

1, Brown Rice

Brown rice is a whole grain with a higher potassium and phosphorus content than white rice, similar to wholemeal bread. One cup of cooked brown rice has 150 mg of phosphorus and 154 mg of potassium, compared to 69 mg of phosphorus and 54 mg of potassium in one cup of cooked white rice.

According to medicalnews, Brown rice can be used in a kidney diet, but only if the portion size is kept under control and balanced with other meals to avoid excessive potassium and phosphorus consumption.

2, Products derived from milk

Vitamins and minerals abound in dairy products. They’re also high in protein and contain naturally occurring phosphorus and potassium.

Excessive consumption of dairy products in combination with other phosphorus-rich foods, on the other hand, can harm the health of those with renal disease.

3, Bananas

The potassium concentration of bananas is well recognized. Although bananas are naturally low in salt, they do provide 422 mg of potassium in a medium-sized banana.

It can be difficult to decrease your potassium consumption if you’ve been ordered to do so.

If you eat a banana every day, it may be challenging to do so. Potassium levels are similarly high in many other tropical fruits.

4, Tomatoes

Tomatoes are another potassium-rich fruit that may be incompatible with a kidney-friendly diet. They can be eaten raw or cooked, and sauces are frequently made with them. Potassium levels in tomato sauce can reach 900 mg per cup.

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