Garcinia kola, often known as bitter kola, is a widely planted plant in Central and Western Africa.
Bitter kola has long been utilized in traditional African medicine for a variety of health advantages, including the capacity to fight bacterial and viral infections.
In terms of flavor, the plant is well named! The edible seeds contain a moderate sweetness as well as a distinct bitterness. According to studies, bitter kola contains a variety of nutrients, including carbohydrates, lipids, protein, vitamin C, calcium, potassium, iron, and caffeine.
According to WebMD, here are positive changes that may take place in the body if you eat bitter kola often:
1. Remedy for osteoarthritis
Osteoarthritis is a common type of arthritis that can cause a variety of symptoms, from minor to severe. Joint cartilage and underlying bone degeneration produces discomfort and stiffness, especially in the hip, knee, and thumb joints. Joint damage, obesity, aging, and hereditary factors can all contribute to the development of osteoarthritis.
The benefits of bitter kola on osteoarthritis symptoms were researched by researchers at Nigeria’s Obafemi Awolowo University, who discovered that it can significantly reduce the inflammation and discomfort associated with the illness. The plant also enhanced the patients’ joint movement.
2. Antibacterial activity
According to a study published in the Science Journal of Microbiology, bitter kola nuts and leaves have antibacterial properties. Staphylococcus aureus, Streptococcus Pyogenes, Salmonella typhi, and Escherichia coli have all been proven to be susceptible to bitter kola. The antibacterial action was revealed to be due to the presence of bioactive components in the extract, such as tannin and saponins.
3. Improve Immune system
Bitter kola is high in antioxidants, a term that refers to any chemical that protects against free radicals. While environmental stresses like tobacco smoke, UV radiation, and air pollution produce free radicals, so do many basic biological activities including exercise and our immunological response. Free radicals cause damage to DNA, cell membranes, and other cell components.
Antioxidants support the immune system in addition to supporting critical biological functions. With a strong immune system, we can better fight illness and stay healthy.