Many studies have shown that our overall health is highly dependent on the types of food we eat. In this article, in line with a publication by Very Well Health, we shall be looking at some healthy foods that may help you live longer.
These foods aid longevity because they are rich in nutrients that help you maintain a healthy weight, remove toxins and fight the onset of chronic diseases. Below are the healthy foods you should eat more.
1. Cruciferous Vegetables
This class of vegetables is one of the most nutrient-dense foods. Cruciferous vegetables have been found to have the ability to modify hormones in the body, detoxify the body and inhibit the growth of certain cancer cells.
In addition, cruciferous vegetables have also been found to contain sulforaphane, a phytochemical that helps to prevent heart disease (one of the leading causes of death worldwide), by protecting the blood vessel wall from inflammatory signalling.
Examples of cruciferous vegetables are cabbage, cauliflower, broccoli, etc.
2. Onions And Garlic
They belong to the allium family and have been found to have anti-inflammatory, anti-diabetic and anti-cancer effects. Onions and garlic also help you live longer by strengthening your immune system.
Studies have shown that eating mushrooms regularly may help prevent certain cancers such as breast cancer because they contain aromatase inhibitors. It also has anti-inflammatory effects.
This is another powerful food that should be eaten regularly to remain healthy and live longer. It helps to stabilise blood sugar and protect you against colon cancer. Studies have also shown that beans promote weight loss.
Eat healthily and live long!