Health

If You Have Hypertension, Here are 5 Natural Drinks That Can Help To Lower Your Blood Pressure

Many people are actually hypertensive without knowing. This is because high blood pressure comes with little or no signs at its early stage; therefore it is important to regularly check your blood pressure level. The foods we eat generally contribute to our overall well being. In this article, I will be showing you five healthy drinks you should take regularly if you have hypertension to help lower your blood pressure as sourced from Healthline.

1. Green tea.

Green tea is recognized as one of the best types of drink for people with high blood pressure. Research shows that drinking this tea regularly can help to lower blood pressure because it contains catechins (a compound which helps to prevent cell damage). This drink is prepared by boiling fresh tea leaves in water.

2. Skim milk.

Skim milk is generally low in fat, which makes it very effective in preventing high blood pressure. Taking a glass of low-fat milk daily as a hypertensive patient is advisable as it helps to improve your condition, it’s also a healthy alternative to alcohol which is bad for hypertension.

3. Beetroot juice.

Beetroot is an onion-like vegetable that has a reddish color. Healthline shows that they contain healthy vitamins, minerals and plant compounds which may assist to lower blood pressure. The drink is prepared by blending beetroot vegetables with water, and it has the color of a red wine, please drink it.

4. Berry juice.

Fruits such as blueberries and blackberry are an excellent source of antioxidants, particularly flavonoids, whose intake has been proven to combat hypertension. People who are suffering from high blood pressure are advised to consume berry juice regularly because it has positive effects on their health. The drink is easy to make, all you need to do is wash, cut and blend the berries with water.

5. Tomato juice.

You can either eat tomatoes raw or blend them into a natural drink. Tomatoes are said to help lower blood pressure because of their high potassium content, which is also good for cardiovascular health. Adding tomatoes into your diet will go a long way to improve your health if you’re diagnosed with hypertension.

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