Health

How Bad Is Bread for Your Diet? 5 Reasons to Avoid

In general, bread is high in carbohydrates and relatively low in nutrients such as fiber and protein

Bread is a staple food worldwide and an integral part of many meals, available in several varieties such as white bread, whole wheat bread, multigrain bread, and sourdough bread.

When it comes to the question of whether bread is bad for your diet, the answer depends on the variety of bread you choose, how much you eat, and what you eat it with. In general, bread is high in carbohydrates and relatively low in nutrients such as fiber and protein.

The Dietary Guidelines for Americans and Academy of Nutrition and Dietetics encourage eating whole grain bread that is made with the wheat kernel intake, which retains fiber and important nutrients such as iron, zinc, and B vitamins.

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