Health

Healthy Types Of Beans You Should Eat On A Regular Basis

According to an article written by Healthline, beans are among the most nutritious foods that are packed with multiple nutrients, like protein, dietary fiber, and vitamins. Despite the nutritional value and health benefits of beans, many individuals still do not like them.

There are numerous bean kinds, with some being more nutritious than others. Here Are the healthiest types of beans you should consume regularly.

1. Green Beans

Green beans are a popular variety of beans that are typically combined with other ingredients to produce salad. Green beans provide numerous nutrients, including protein and fibre. Green beans are appropriate for all ages. Therefore, when preparing a salad, try to include green beans.

2. Black Eyed Beans

Black-eyed beans are among the most popular beans in Nigeria. Black-eyed beans are loaded with critical nutrients such as protein, iron, many vitamins, and folic acid. Black-eyed beans can be prepared in a variety of ways, such as porridge, and can also be used to produce other meals, such as moi moi.

3. Kidney Beans

This bean is named kidney beans because it resembles a real kidney in both form and colour. Typically, kidney beans are used to produce salads or rice meals such as fried rice and jollof rice. Kidney beans are extremely high in protein, fibre, and calcium, among other nutrients. Additionally, kidney beans lower blood sugar levels.

4. Soya Beans

Soybeans are one of the most popular beans in Nigeria. Soybeans have multiple medical benefits. For instance, it can be used to produce soy milk and ground and added to tea, pap, cereals, etc.

In addition to other nutrients, soybeans include antioxidants that lessen the risk of heart disease and some malignancies.

5. Peas

Many individuals may be unaware that peas are a type of bean. Commonly, peas are used to make salads and cuisines such as jollof rice, coconut rice, etc. Consuming peas lowers blood sugar and inhibits insulin resistance, making them beneficial for diabetics.

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