Mint is a leafy herb that generates a cooling feeling in the mouth, which is why it’s often connected with fresh breath. Toothpaste, mouthwash, breath mints, and chewing gum all include mint.
Mint is used to flavor food and beverages, as well as to freshen the breath. Fresh mint flavor can be found in mint chocolate chip ice cream, mojito cocktails, and lamb dishes.
Mint has been used in traditional medicine to cure a range of ailments for many years. According to Healthline, the following are some of the health benefits of taking mint leave
1. Brain Health
Mint has been shown to help with brain health. In one study, mint extracts were found to have the ability to relieve Alzheimer’s symptoms, although more research is needed. Inhaling peppermint boosts memory and alertness, according to another study, but it’s uncertain whether ingesting it has the same effect.
2. Digestive Health
Mint’s medicinal benefits as a digestive aid are perhaps its most well-known. Peppermint oil relieves stomach pain and helps to cure irritable bowel syndrome without causing any unwanted side effects.
According to animal and in vitro studies, mint leaves may have more medical applications than we now know. In studies like these, mint has been found to kill germs, reduce tension, and fight malignant tumor cells.
3. May Decrease Breastfeeding Pain
Sore and cracked nipples are prevalent among breastfeeding women, making breastfeeding uncomfortable and challenging.
Applying mint to the skin has been demonstrated in studies to help reduce pain associated with nursing.
4. May Improves Cold Symptoms
Menthol, a major ingredient in peppermint oil, is found in many over-the-counter cold and flu remedies.
Many people believe that menthol is a good nasal decongestant that can help them breathe better and clear their sinuses.
Multiple studies, however, reveal that menthol has no decongestant properties. However, studies have shown that menthol can improve nasal breathing subjectively.