There are some popular foods that are slowly damaging your liver because they contain high amounts of carbs, fats, and other chemical compounds that cause fat deposits in the blood vessels around the liver, aid the abnormal growth of liver cells, and also increase the amount of blood cholesterol and free radicals, which can damage the liver and affect the overall health of the body.
According to Healthline, the liver helps to detoxify harmful substances, delaminates proteins, and also produces insulin, a hormone that helps to regulate the level of sugar in the blood. However, some of the foods we consume can have a great impact on the liver, and some can even damage it, so it’s critical to know these foods in order to avoid eating them. In this article, I want to briefly discuss four popular foods that are slowly damaging your liver.
1. Red meat is one of the foods that when consumed regularly can affect the liver and cause severe damage to it because it can cause fat to be deposited in the arteries of the liver, which can further result in the inflammation of it. Red meat contains a high proportion of saturated fat, which when stored up in the blood vessels of the liver can hinder its performance. It’s therefore important that you avoid eating red meat on a daily basis.
2. Another type of food that can have a great impact on the liver and cause damage to it is foods high in trans fats. Trans fat foods affect the blood vessels of both the heart and liver due to the high amount of stored fat in the arteries. You should therefore avoid too much consumption of fried foods because they are high in trans fats.
3. Excessive intake of alcohol can also affect the liver and cripple its functions because alcohol, when consumed in excess, takes up a larger percentage of the blood, which results in dehydration of the body due to a lack of sufficient water in the blood. This can further lead to more difficult liver conditions such as cirrhosis and many others.
4. Bread, white rice, and pasta consumption on a regular basis should be limited because they contain carbs in low quantities, same with fiber and other nutrients, and so eating them everyday can affect the liver and lead to other liver problems due to the low amount of substances gotten from them, which is insufficient for the body.