Diet plays an important role in diabetes management. Understanding how particular foods affect insulin and blood sugar levels can aid in making informed decisions about what and when to eat. A diabetic can have a well-balanced, healthy diet without sacrificing their favorite foods. Moderation and careful meal selection are key components of a successful diabetes diet for maintaining healthy blood sugar levels. According to Healthline and Medical news today, this article highlights some of the best foods for controlling insulin and blood sugar levels.
1. Fatty fish.
Fatty fish, such as salmon, tend to have significant quantities of protein and omega-3 fatty acids. Protein is especially beneficial for diabetics because it does not affect blood sugar levels. It is filling and contains necessary nutrients that aid in the growth and healing of the body. People with diabetes should include fatty fish in their diet at least once a week.
2. Fruit and vegetables.
Fruits and vegetables are nutrient-dense and have health-promoting properties. Plant components with antioxidant capabilities are abundant in fruits and vegetables. Free radicals can cause detrimental inflammation throughout the body, and antioxidants attach to them and neutralize them. A diet enriched in plant components has been related to improved insulin sensitivity.
3. Garlic and turmeric.
Curcumin, an important component in turmeric, has high antioxidant and anti-inflammatory activities. This can improve insulin sensitivity by lowering blood sugar and free fatty acids. Garlic has antioxidant effects that boost insulin sensitivity and appears to improve insulin secretion.
Apples are high in soluble fiber and plant chemicals like quercetin, chlorogenic acid, and gallic acid, which may help lower blood sugar and prevent diabetes. Although eating fruits in general has been found to minimize diabetes risk, some fruits, such as apples, may be especially helpful in lowering blood sugar and lowering the chance of acquiring diabetes.