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Food you need to eat to improve on your sperm count.

According to Healthline.

If you and your partner are undergoing fertility problems, know that you’re not alone. Infertility is more popular than you might think.

It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility difficulties in the male partner alone

1. Eat maca root

Taking maca root supplements may improve libido, as well as fertility and sexual action.

Maca root is a popular plant food that emanated in central Peru. Traditionally, it has been used for its capacity to enhance libido and fertility.

2. Take fenugreek supplements

Fenugreek (Trigonella foenum-graecum) is a famous culinary and medicinal herb.

One study in 30 men who strength-trained four times a week investigated the effects of taking 500 mg of fenugreek extract daily.

The men experienced significantly increased testosterone statuses, strength, and fat loss, as distinguished from a placebo (35Trusted Source).

Other foods you need to eat.

.Oysters

.Dark chocolate

.Garlic

.Bananas

.Broccoli

.Asparagus

.Walnuts

.Ginseng

.Fruits rich in vitamin C

.Dark green, leafy vegetables

.Fatty fish

.Walnuts

.Fenugreek

.Foods rich in vitamin D such as mushrooms and eggs

And learn to avoid certain medications.

Avoid certain medications

Significantly, your partner has a chat with his GP before avoiding any course of medicine, but some prescription medications are known to lessen the healthy production of sperm.

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