You might be encouraged to take a hot shower to relieve the tension of the day if you have difficulties relaxing or falling asleep at night. This is a common technique for muscular relaxation before bedtime since hot showers trigger the parasympathetic nervous system, which makes us tired. Taking a hot shower, like water immersion therapy, is likely to be safe.
However, people should avoid taking overly hot showers because they may be dangerous to health.
Accoroding to Healthline and Medical news today, here are 4 disadvantages of always bathing with hot water.
1. Hot showers can cause your skin to become dry and irritated. The keratin cells that line the epidermis, our skin’s outer layer, are damaged by hot water. It causes dry skin by disrupting these cells and preventing them from locking in moisture.
2. It have the potential to worsen certain skin conditions. Higher temperatures cause the skin to dry up more quickly, aggravating problems like eczema.
3. Hot showers can irritate your skin. According to Healthline, heat causes mast cells (which contain histamine) to release their contents into the skin, causing itching.
4. It may also raise your blood pressure. If you have high blood pressure or cardiovascular illness, taking a too-hot shower can exacerbate your symptoms.
Note: Heat the water to the desired temperature. This does not imply that your shower should be extremely hot. Dermatologists advise washing in lukewarm or slightly warm water.