Gas, bloating, and heartburn are common digestive issues that many people experience from time to time. While they might seem minor, they can be uncomfortable and sometimes embarrassing.
Gas is a natural part of digestion, but excessive gas can be caused by swallowing air while eating or drinking, eating too fast, or consuming gas-producing foods like beans, carbonated drinks, or cabbage.
Bloating happens when your stomach feels swollen or tight due to a buildup of gas. It can be triggered by overeating, eating fatty foods, or having food intolerances, such as lactose intolerance or gluten sensitivity.
Heartburn, on the other hand, is a burning feeling in your chest caused by acid reflux—when stomach acid flows back into the esophagus. It often occurs after eating spicy, fatty, or acidic foods or lying down right after a meal.
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To prevent these issues, eat slowly, chew food thoroughly, and avoid overeating. Try cutting back on trigger foods, limit fizzy drinks, and drink more water.
Also, avoid lying down immediately after meals. Wearing loose-fitting clothes and maintaining a healthy weight can also help reduce pressure on your stomach and lower the chances of heartburn and bloating.
If symptoms persist, it’s always wise to seek medical advice