Best Ways To Increase Your Sperm Count

Many couples today are battling with problems of infertility and according to medical news today, about 40 percent of all infertility cases are caused by male infertility.

This means that though men in many infertility problems put the blames on their wives , the problem may actually come from the man. One major reason behind male infertility is low sperm count.

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According to world health organization guidelines, experts consider a healthful sperm count to be 15 million sperms per millilitter. Below this level, the chances of getting your spouse pregnant becomes lower.

Many healthy looking men may be having this problem, only a medical analysis of a person’s semen will reveal his true level of sperm count.

There are many ways of dealing with problems of sperm count but experts believe that the best way of improving your sperm count is natural means. The following natural methods are effective in dealing with the problems of low sperm count.

1. Regular exercise

Regular physical exercise is an effective way of improving blood circulation which is key to production of healthy sperms.

2. Take enough sleep.

Sleep helps to rejuvenate the body and allow the cells to function properly. Allowing your body about 7 hours to 9 hours of night rest may help to improve your sperm count.

3. Eat a balanced diet.

Diet plays an important role in health of your sperm. Foods rich in fruits and vegetables, whole grains,healthy fats and lean proteins may provide the nutrients needed for the production of healthy sperms.

4. Don’t take too much alcohol.

Excessive alcohol consumption is not healthy for your entire body. Moreso, it may also affect your sperm count.

5. Avoid smoking and hard drugs.

Smoking may adversely affect your blood pressure and your sperm production. If you want to boost your sperm count, avoid smoking cigarettes or any hard drugs. If you are smoking already ,you should quit it.

6. Reduce your intake of unhealthy fats.

Trans fats and saturated fats are not healthy for people seeking to improve their sperm count. Foods containing trans fats such as cookies, some biscuits, mayonnaise, some margarines should be avoided.

7. Take more healthy fats.

According be medical news today, consuming more healthy fats such olive oil, avocados, walnuts, flaxseeds and chia seeds may help to boost your sperm count.

8. Take more vitamin D.

According to medical news today, vitamin D may help to boost your sperm count. Remember you can get vitamin D from exposure to sunlight especially early morning sunlight that may not put you at the risk of sunburn.

9. Eat more antioxidants rich foods.

Antioxidants are molecules which helps to deactivate harmful substances produced by the body called free radicals. According to medical news today, some studies have linked antioxidant rich foods with improved sperm count and sperm quality.

According to medical news today, a 2019 study, revealed that some antioxidants may help to improve sperm quality. These antioxidants according to the study include: beta carotene, , lutein, beta -cryptoxanthin and vitamin C.

10. Limit exposure to environmental pollutants.

Experts believe that exposure to environmental pollutants could be the reason for low sperm count in men. Some of these pollutants include poor air quality and toxic chemicals.

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