Water is a universal element that every living thing depends on it for survival. It is with the help of water our body organs tend to function effectively. However, consuming water before bed has several benefits, but when you take it in a high quantity close to bedtime can hinder your sleep cycle and negatively influence heart health.
It is very important and necessary to consume enough water throughout the day to prevent dehydration and discourage excess water intake at night. One of the signs that you lack water is dark urine. If you’re consuming enough water, your urine should be light yellow to clear in color.
According to “Healthline”, consuming eight glasses of water a day is beneficial to many parts of the body system, but that number can vary from one person to another. You may need to take more water depending on your activity levels, the weather, or if you’re pregnant.
There are other healthy practices you can adopt to stay hydrated. They include.
1# Increasing your vegetable and fruit intake, since they contain a heavy percentage of water.
2# Consuming a cup of water with every meal
3# drinking water before and after exercise
4# Take water when you’re hungry because sometimes thirst is mistaken for hunger
Conclusion: it is very important and advisable to always consume water during the daytime. Although, sometimes it can be disruptive if you drink directly before going to bed. Stop drinking water or any other fluids at least two hours before sleeping to prevent waking up at night.