Pawpaw (also known as papaya) seeds are often thrown away, but many people are surprised to learn that they have both health benefits and potential side effects. While the seeds are known for their antibacterial, antifungal, and liver-cleansing properties, eating them in excess can lead to unwanted effects.
One of the most common side effects is digestive upset. Pawpaw seeds are quite potent, and consuming too many can lead to stomach cramps, diarrhea, or even nausea, especially if your stomach is sensitive.
Another concern is their natural chemical compounds, like benzyl isothiocyanate, which, in large amounts, may be harmful. Some animal studies suggest that high doses can negatively affect fertility and the reproductive system, though more human research is needed.
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Additionally, pregnant women are often advised to avoid pawpaw seeds, as they could stimulate uterine contractions or cause hormonal imbalance.
Lastly, for people on certain medications, especially blood thinners, the seeds might interfere with the effectiveness of the drugs due to their blood-purifying nature.
In small amounts, pawpaw seeds can be beneficial but moderation is key. Always consult a healthcare professional if unsure.