The origin of Avocado is traced back in Southern Mexico and from Central America. It can be described as a creamy and a nutritious fruit that comes from an Avocado tree also known as persea americana.
Avocado is mainly rich in fats, vitamins and fiber. It can be used in salads, spread on toast or eaten raw. It’s creamy texture makes it a popular ingredient in sauces and dips.
Avocados have various health benefits due to their nutritional value. Some of these benefits include the following;
✓ Fiber: This helps in digestion and promotes satiety
✓ Eye Health: Avocado has two antioxidants. They include lutein and zeaxanthin. They help protect vision and protects from the risk of macular degeneration due to age.
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✓ Weight: The fiber and the fats may help with feeling full and satisfaction which which helps in managing weight
✓ Heart; The healthy fats in avocado help in lowering cholesterol levels and reduce the risk of heart diseases
Avocados also generally improve fertility, good sexual health and the overall well-being.
They may also increase libido, sperm quality and reduce inflammation.