Milk is often praised as a complete food, rich in calcium, protein, and vitamins like B12 and D. However, while many people benefit from drinking milk daily, it’s important to understand that it may not be ideal for everyone, especially when consumed in excess.
One common side effect is lactose intolerance, which affects a large number of adults globally. People with this condition lack enough lactase enzyme to digest lactose, the sugar in milk. As a result, they may experience bloating, gas, cramps, or diarrhea after drinking milk.
Another concern is acne or skin issues. Some studies have suggested a possible link between dairy consumption and acne, particularly in teenagers and young adults. This may be due to hormones naturally found in milk or how dairy interacts with insulin levels in the body.
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Daily milk intake can also contribute to weight gain, especially when drinking whole milk or flavored milk with added sugars. Excess calories over time can build up.
In some cases, milk may contribute to inflammation, especially for those with dairy sensitivity. There are also ongoing debates about milk’s role in certain health conditions like prostate cancer or bone health.
In moderation, milk can be part of a healthy diet. But paying attention to how your body reacts and considering alternatives like lactose-free or plant-based milk might be wise for those with sensitivities.