9 Possible Causes Of Water Retention

Water retention, otherwise known as fluid retention or edema, happens when excess fluids build up in your body. Water retention takes place in the circulatory system or within tissues and cavities. It may induce swelling in your hands, feet, ankles, and legs.

In line with an article written by Rachael Link and published in Healthline, we would look at several factors that can trigger water retention. Ensure you read to the end while you learn more today.

What Are The Causes Of Water Retention?

There are many potential causes of water retention, including:

1. Hormonal changes: Water retention may happen during pregnancy or before a menstrual period due to changes in levels of certain hormones, such as progesterone.

2. Lack of physical activity: Physically inactive People, whether they are not able to walk for medical purposes or are sitting through a long flight, may be affected by fluid retention, especially in the lower legs.

3. Kidney disease: Because the kidneys are responsible for keeping fluid levels, people with chronic kidney disease usually experience fluid retention.

4. Heart failure: If your heart is unable to pump sufficient blood through your body due to congestive heart failure, you may get fluid buildup in your lungs and your arms and legs.

5. Capillary damage: Damage to the capillaries, small blood vessels that take nutrients to your cells, may trigger excess fluid to enter the spaces between your cells, resulting in water retention.

6. Lymphatic system issues: The lymphatic system plays a vital role in immune health and fluid balance. Injury, infections, specific types of cancer and even local cancer treatment might trigger lymphatic issues, resulting in a fluid buildup and swelling.

7. Obesity: Obesity may be associated with increased water retention in the core, arms, and legs (7Trusted Source).

8. Malnutrition: A severe protein deficiency may trigger kwashiorkor, a condition characterized by fluid retention and an enlarged stomach.

9. Infections: Some infections might cause inflammation and swelling, which are normal parts of your body’s immune response.

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