The foods we eat can affect our sleep negatively, and they can also help us to sleep soundly. This is why it is medically advised to consume some foods before going to bed, while it is also advisable not to eat some foods before going to bed.
But now, we will be looking at some foods that are regarded as the “best” foods to eat before going to bed. This is because they contribute to sound and healthy sleep, and they help the metabolism of the body at night.
Thus, according to Healthline, below are 8 foods you should eat before going to bed:
3. Fatty fish
4. Chamomile tea
• Particularly, milk is a significant source of protein, vitamin D, vitamin A and calcium, and several other essential nutrients needed by the human body. Hence, it helps to reduce the risk of cardiovascular disease, type 2 diabetes, and high blood pressure.
• Similarly, walnuts have a lot of health benefits because it is rich in antioxidants. Thus, it can decrease inflammation, promote a healthy gut and reduce the risk of some cancers. Just like milk, it can also help to manage type 2 diabetes and lower blood pressure.
• Research has proven that almonds contain healthy fats, fiber, protein, magnesium, and vitamin E. Hence, because of its content, it can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. If eaten, almonds can also reduce hunger.
This is the same with the other foods (and fruits) listed above. Hence, you can easily eat any of them before going to bed.