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6 Foods People With Blood Type O Should Consume.

According to MedicalNewsToday, some of the diets people with blood type O should consume include;

1. Dairy

Although people that want to follow the blood type O diet should generally avoid dairy and eggs, they can sone times consume products such as butter, cheeses and soy milk.

2. Fruits

Some of the suggested fruits for people with type O blood include plums, prunes, figs, grapefruit and berries.

3. Nuts

Nuts are an excellent source of protein and healthful fats, and people adopting the diet can typically have most nuts except for walnuts, hazelnuts, and almonds.

4. Beverages

Individuals following an O positive and negative diet can drink seltzer water, club soda, sparkling water, tea and wine.

5. Beans

People with type O blood have beans tolerance. Proponents of the diet believe that the most beneficial beans for this category of people are adzuki beans, pinto beans and black-eyed peas.

6. Vegetables

With a few exceptions, people with type O blood can eat most vegetables, such as:

• tomatoes.

• artichoke.

• chicory.

• dandelion.

• garlic.

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