Dates are a great source of fiber and are good for your health, but eating too much of them can be dangerous. In this article, I’ll go through the dangers of eating too many dates.
1. Stomach Problems.
According to webmd, Dates are high in fiber, which can have the opposite effect in this situation. Eating too many dates might cause constipation, bloating, gas, or diarrhoea due to the abrupt increase in fiber consumption.
2. It causes skin rashes.
Because dates are strong in sulfites, eating them frequently may cause skin rashes. Dates can also contain mold, which can cause rashes if consumed raw or underripe.
3. Asthma Attacks
According to medicalnewstoday, there is insufficient proof that dates induce asthma. Dates, on the other hand, should be avoided by asthmatics.
Avoid buying dates from a street vendor because they may be contaminated with allergies. In any case, while there is no direct link between dates and asthma, dates do cause allergies, and allergies can trigger asthma if they are triggered by eating them.
4. It causes weight gain.
Dates are abundant in fiber, but they are also high in calories (approximately 2.8 calories per gram), which can lead to uncontrollable weight gain. If you don’t want to gain weight, avoid eating dates on a daily basis. According to healthline, Dates have a calorie density of 2.8 calories per gram, making them a medium energy density food that could lead to weight gain if ingested frequently.
5. Can Cause Hyperkalemia.
Hyperkalemia is a condition in which the blood potassium levels are unusually high. Dates are a high-potassium food, therefore consuming too many of them could result in this sickness. As a result, if you have a high potassium level, you should avoid dates.
6. Tooth Decay.
Dates are high in sugar and carbs, therefore eating too many might cause tooth decay. The two chemicals contained in dates have been linked to tooth decay in studies. As a result, wash your teeth and rinse your mouth with warm saline (salt dissolved in water) as soon as you finish eating. That is the most effective strategy to avoid degradation.
6. Raise your blood sugar levels.
According to numerous research, dates are high in natural sugars such as glucose, fructose, and sucrose. They have a 103 glycemic index, making them significantly riskier for diabetics.
Date fruits have various health and nutritional benefits, but too much of them might have negative side effects. When you take too many dates, you get date side effects (more than 10 dates a day). As a result, maintain control.