5 Signs That Show Your Immune System Is Weak and Some Drinks That Can Help To Boost It

Having a strong immune system helps to safeguard the body from diseases. However, the opposite is said to be true for people who have a weak immune system, as they tend to fall sick easily. Your immune system can become weak as a result of unhealthy habits such as poor dieting, smoking, stress and alcoholism. This article will show you five noticeable signs that indicate your immune system might be weak and some healthy drinks that can help to fortify it according to Medicinenet and Healthline.

1. Skin Infections.

The earliest sign of a weak immune system tends to appear on the skin. If you experience symptoms like frequent skin rash, dry skin and inflammation, it may mean that your immune system is weak; therefore it is advisable to see a doctor.

2. Digestive issues.

Having problems with your digestive system may be the body’s way of telling you that something is wrong with your digestive health. Illnesses like frequent constipation, diarrhea, and bloating may occur as a result of this, please don’t take them for granted.

3. Delayed wound healing.

It takes the body 3 to 7 days to heal from minor wounds, however, when the immune system gets weakened, wounds may take longer to heal. Slow wound healing is a major sign of immune weakness that should be taken seriously.

4. Frequent cold.

Having a cold doesn’t necessarily mean that your immune system is weak, however, if it occurs frequently then something is wrong. It is important to visit your doctor if you have regular cases of cold because it is a notable symptom of immune weakness.

5. Delayed growth and development.

This symptom is more common in children. If your child isn’t growing normally, it may be a sign that he/she has a weak immune system. Parents should take their kids to the hospital once they notice signs of delayed growth in them.

Below are some drinks for improved immune health.

1. Carrot juice.

Blending carrots with water and drinking the juice helps to provide the body with antioxidants such as vitamin A and C, both of which function to safeguard your immune cells from radical damage, please drink it.

2. Citrus juice.

Citrus fruits like tangerine, orange, grapefruit, and others are excellent sources of vitamin C (a nutrient which helps to lower inflammation and fight infections). One common way of improving your immune system is by regularly consuming vitamin C rich fruits, and citrus are one of those fruits.

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