5 Reasons Why You Are Finding It Difficult to Sleep At Night

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.

How much sleep is enough varies from person to person, but most adults need seven to eight hours a night.

Many adults experience short-term (acute) insomnia at some point in their lives, which might endure for days or weeks. Stress or a traumatic incident are the most common causes. Some people, however, suffer from long-term (chronic) insomnia that lasts a month or longer. Insomnia could be the only issue, or it could be linked to other medical issues or drugs.

You don’t have to go through sleepless nights any longer. Simple adjustments to your everyday routine can frequently be beneficial. According to Mayo clinic.

1. Poor sleep habits

An erratic bedtime routine, naps, stimulating activities before bed, an uncomfortable sleep environment, and utilizing your bed for work, eating, or watching TV are all examples of poor sleep habits. Before going to bed, avoid using computers, televisions, video games, smartphones, or other screens .

2. Mental health disorders.

Anxiety problems like post-traumatic stress disorder can make sleeping difficult. Early awakening might be a sign of depression. Insomnia is frequently associated with other mental health issues.

3. Travel or work schedule

Circadian rhythms serve as an internal clock that regulates your sleep-wake cycle, metabolism, and body temperature. Insomnia can be caused by disrupting your body’s circadian rhythms. Jet lag from flying across numerous time zones, working a late or early shift, or changing shifts regularly are all causes.

4. Caffeine, nicotine and alcohol

Stimulants include coffee, tea, cola, and other caffeinated beverages. They can help you stay awake at night if you drink them late in the afternoon or evening. Nicotine, which is included in tobacco products, is another stimulant that can disrupt sleep. While alcohol may help you fall asleep, it stops you from sleeping deeper and frequently wakes you up in the middle of the night.

5. Eating too much late in the evening

It’s fine to have a modest snack before night, but eating too much can make you physically uncomfortable while sleeping. Heartburn, or a backflow of acid and food from the stomach into the esophagus after eating, is common and can keep you awake.

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