There are a few natural methods for increasing fertility. Food and lifestyle changes can help increase fertility. According to a research by US Department of Health and Human Services, fertility issues affect up to 15% of couples.with the given statistics, it tends to imply that the road to Parenthood isn’t an easy one.
According to a publication by Healthline, there are about 16 natural ways to boost your fertility and get pregnant faster. However, we will only be discussing five crucial natural ways to boost your fertility.
1. Eat foods rich in antioxidants
Antioxidants such as folate and zinc have been shown to improve fertility in both men and women by deactivating free radicals in the body. These free radicals can harm both sperm and egg cells, resulting in miscarriages and premature death due to menstrual syndrome (MRS).
Fruits, vegetables, nuts, and grains are high in antioxidants such as vitamins C and E, folate, beta carotene, and lutein.
2. Eat a bigger breakfast
This is more beneficial to the ladies. According to Healthline, eating a substantial breakfast may help a woman with fertility issues. However, as you eat a large amount of breakfast you have to reduce your evening meal, to avoid weight gain.
3. Avoid trans fats
According to Healthline, eating healthy fats on a daily basis is critical for improving fertility and overall health. Trans fats, on the other hand, have been linked to an increased risk of ovulatory infertility due to their negative effects on insulin sensitivity.
4. Avoid excess alcohol
Excessive alcohol consumption can negatively affect fertility. Therefore, it is advised that you cut down on taking too much alcohol in order to boost your fertility.
5.Take time to relax
If you’re trying to conceive, stress is almost certainly on the menu. Your chances of becoming pregnant decrease as your stress levels rise. So make an effort to relax on a regular basis.