Pineapples are a wonderful tropical fruit rich with nutrients, tough on the outside and sweet on the inside. You’ll undoubtedly be anxious to get to the golden treats in the centre as you chop one up.
Did you realize there’s a lot more to the pineapple? The skin has deliciousness, just like the rest of the fruit. We’re not suggesting that you eat it like candy, but the spiky exterior does provide a number of advantages. Don’t throw it out; it will be explained to you why it’s beneficial to your health and what you can do with it below.
According to WebMD, here are 5 medical conditions that can be prevented by eating pineapple peels:
1. Body inflammation
Bromelain, a strong enzyme present in high concentrations in the skin and stems of pineapples, aids in the reduction of inflammation in the body. It functions as an anti-inflammatory in the sinuses and throughout the body, and has been used to reduce swelling after surgery or injury.
Not only can the peels aid digestion, but they’ve also been shown to aid in the treatment of intestinal parasites, constipation, and IBS symptoms. They also promote the growth of beneficial bacteria in the intestines.
Bromelain’s anti-inflammatory properties are used to treat arthritis and joint pain once more. Using pineapple peels to make a remedy targets the source of the pain. Make a topical treatment by following the steps below.
4. Eye disease
The plant’s beta carotene and vitamin C help to fight degenerative eye illnesses such as glaucoma.
Early research suggests that skin’s manganese, vitamin C, bromelain, and antioxidant levels can help fight tumors and prevent cancer.
Pineapple peels can be prepared in a variety of ways for health benefits. Listed below are a few ideas.
To enjoy the advantages of pineapple skin, make a tea and serve it hot or cold. Scrub the outer skins well and place them in a medium pot to prepare a tea. 2 cinnamon sticks, 1 peeled ginger knob, and 2 cloves Add 4 quarts of water to the pot. Allow to steep for another 25 minutes after simmering for 20-25 minutes on low heat. Sweeten to taste and serve warm or chilled.
Follow the tea-making instructions, but only add the peels and water, no spices or sweeteners. Allow the mixture to cool before blending a portion of it. Refrigerate after straining the liquid through a strainer.