Health

5 Medical Conditions That Can Be Managed By Eating Onions Regularly

Onions are one of the most nutritious foods you can eat. Onions are so healthy and high in critical nutrients that it’s completely reasonable to say that one onion a day can help keep the doctor away!

If you know your onions, you’ll know that they’re high in polyphenols, a type of health-promoting molecule that plays a key role in preventing and slowing the course of diabetes, cancer, neurological, and cardiovascular illnesses.

Onions are more potent as a therapeutic food than garlic or leeks because they contain one of the greatest sources of flavonoids, particularly the flavonoid quercetin.

According to WebMD, here are 5 medical conditions that can be managed by eating onions:

1. Heart problem

Onions function as anticoagulants, or blood thinners, which prevent red blood cells from clumping together. Heart problems and cardiovascular diseases can result from these clots and obstructions.

2. Diabetes

Onions contain chromium, a mineral that is uncommon to find naturally in diet. Chromium aids in blood sugar management and ensures a slow, steady release of glucose to muscles and body cells. As a result, onions can assist diabetic people regulate their blood sugar levels, which is critical.

3. Cancer

Onions are high in active chemicals that prevent malignant cells from growing and spreading. They contain a significant quantity of quercetin, a potent antioxidant molecule that has been repeatedly related to the prevention or reduction of cancer spread.

Vitamin C is a powerful antioxidant that can help to lower the presence and impact of free radicals in the body. Free radicals are cellular metabolism’s chemical byproducts that can cause healthy cells to change into malignant cells.

4. Earache

A few drops of onion juice may be quite beneficial to people who are suffering from severe earache. Applying onion juice via a piece of cotton wool can help cure the ringing in the ear.

5. Anaemia

Even anaemia can be improved by eating onions with jaggery and water, as this increases the mineral content of the body, particularly iron, which is necessary for the production of new red blood cells. As a result, eating a healthy amount of onions can help prevent anemia, commonly known as iron deficiency.

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