5 Medical Benefits Of Consuming Ginger

The Zingiber officinale plant produces ginger root, which has been utilized in Chinese and Indian medicine for thousands of years.

Since antiquity, people have used ginger in cooking and medicine. It is still used as a home cure for nausea, stomach pain, and other ailments. Anti-inflammatory, antibacterial, and antiviral activities have been linked to ginger.

According to MedicalNewsToday, some of the medical properties of ginger are listed below:

1. Reducing gas and improving digestion

According to a study published in 2018. Ginger’s effects on the gasses that develop in the digestive tract during digestion have been studied in various research. According to this study, ginger enzymes can help break up and eliminate this gas, offering relief from any pain.

The enzyme pancreatic lipase, which assists digestion in the small intestine, appears to benefit from ginger.

2. Relieving nausea

According to a study published in 2020, ginger can aid with morning sickness and nausea after cancer therapy.

According to a 2016 study, the odour-producing components gingerols and shogaols can help avoid nausea and vomiting. The levels of such components, however, can differ depending on the type of ginger. Dried ginger contained the highest quantities of gingerol, followed by fresh ginger and powdered ginger tea, according to the study.

3. Supporting the immune system

Ginger is commonly used to help individuals recover from colds and flu. However, the evidence for this practice is largely anecdotal.

Researchers looked at the impact of fresh and dried ginger on one respiratory virus in human cells in a previous study in 2013. Fresh ginger may assist protect the respiratory system, according to the findings, however, dried ginger did not.

4. Supporting cardiovascular health

Ginger extract may help reduce cardiovascular disease, according to some studies.

Daily ginger use may protect against coronary heart disease, high blood pressure, diabetes, hyperlipidemia, cerebrovascular illness, and fatty liver disease, according to a 2017 research of 4,628 adults. The researchers concluded that ginger may be used as a preventative therapy.

5. Lowering cancer risk

According to a review, ginger may be beneficial against gastrointestinal cancers such as colorectal cancer, gastric cancer, pancreatic cancer, and liver cancer.

According to the findings, ginger may slow the growth of cancer cells in some cases and help to the death of cancer cells in others.

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