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5 harmful things you should not do when menstruating

According to “Healthline”

There are specific things that can add to the pain when you’re on your period and that’s why you must avoid them.

Below are things you should not do on your period

1. Giving in to salt cravings

Foods with a high salt quantity are not good for you when you’re menstruating because they may worsen your cramps. it can cause serious bloating and add to the discomfort.

2. Drinking a lot of coffee

This is one of the dangerous things you can do when you’re menstruating. High caffeine content can worsen your pain and also add to breast tenderness. You might want caffeine but you will need to reduce the intake of coffee.

3. Using a douche

Douching to clean yourself down there is proven to be very dangerous. It can cause many health issues like infections and an increased risk of developing STDs by deterring the vagina’s natural barriers against bacteria.

4. Wearing the same sanitary product all day long

It doesn’t matter if you’re using a sanitary pad or a tampon, wearing the same product for more than 4 to 6 hours will verify to be a breeding ground for bacteria and can lead to the development of bad odor. In addition, doing so may also result in skin rashes and TSS (Toxic Shock Syndrome).

5. Waxing or shaving

When you’re on your period, stop hair removal. The area is sensitive and the pull of the wax lines can hurt, adding to your discomfort.

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