Health

5 Habits That Are Causing Your Breasts To Sag

It is not surprising to know that as most ladies grow old, there is a high possibility that their breasts can become less perky. Scientists are yet to discover the biological process, but there are a few other things we should do and should not do to prevent the premature sagging of breasts.

Therefore, listed below are dangerous habits that can prompt premature sagging breasts in most young ladies.

1. Bad posture

According to WebMD, the way you walk, sit and place your back has a great effect on your breasts. Sagging breasts can occur if you continue to stay in a bad posture for a long time. This is because the breasts are in an unnatural position for a long time.

2. Smoking

Excessive smoking can lessen the amount of collagen present in the body. The skin will begin to lose its elasticity because a lesser amount of collagen in the body hampers blood circulation, thereby leading to sagging breasts.

3. Lack of exercise

While lack of exercise can cause sagging breasts, heavy workouts can also cause your breasts to sag. If you must engage in an intense workout, then it is advisable to put on a fitting sports bra as front and back repetitive motions can cause your breasts to droop.

4. Wearing a bra that is not fit for you

Putting on a bra that is not well fitted can create stress on the skin since the breasts can freely move around. Choose an exact bra size over an ill-fitted bra to hold your breasts up firmly. You can effectively prevent your breast from drooping by putting on a perfect bra regularly.

5. Excessive consumption of alcohol

Apart from skin damage, excessive consumption of alcohol has a lot of negative effects on your health. Sooner than expected, it can cause the skin to lose its elasticity and become loose, thereby prompting the breasts to sag at a young age.

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