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4 Urination Habits That Could Lead To Bladder Issues

There are common bathroom mistakes you may be doing that can lead to unwanted urinary health problems. So, according to a study published on WebMD, here are some urinating blunders you should avoid.

1. Holding your pee for an extended period.

Holding your pee for an extended period of time can cause a number of problems and is not recommended. According to a study published on healthline, holding pee for too long might weaken the bladder muscles over time, resulting in leaks. It can create problems including inability to control your urine and not being able to completely empty your bladder. Because bacteria accumulates when you retain your pee for lengthy periods of time, it can cause urinary tract infections (UTI). So, to avoid making these mistakes, go to the bathroom whenever you need to.

2. Failure to completely empty your bladder.

When you’re in a rush, not completely emptying your bladder might cause considerably more problems than taking a minute or two longer in the restroom. A reservoir of pee forms when the bladder isn’t totally empty, which can lead to urinary infections.

It can also increase your chances of having bladder stones, which is a painful illness, according to medicalnewstoday. Even if you aren’t conscious that you aren’t entirely emptying your bladder, it is a good idea to try.

3. Forcing or Pushing Your Pee Out.

Your pelvic floor muscles may be affected if you urge pee out frequently. If you already have tight pelvic muscles, this could put even more strain on them, causing pain and incontinence.

Infections can be caused by excessive pressure around the urethra and bladder. According to studies, forcing your urine out might potentially cause additional problems like hemorrhoids or a hernia.

4. Failure to Drink Enough Water

Poor hydration is a common cause of urinary problems. Drinking water is always recommended to maintain your bladder healthy. Urinary tract infections, kidney stones, and even kidney failure can all be caused by dehydration.

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