4 Things You Gain by Eating Two Eggs Everyday

Eggs are one of the common types of foods which a lot of people eat on a regular basis. Over the years, it has become one of the cheapest sources of protein in Nigeria and many parts of the world.

Egg is widely eaten around the world because it is well known for its numerous nutrients such as protein, vitamins and even carbs. This is why it is important that people engage in eating eggs as it brings about a lot of benefits to the body of humans.

But despite the fact that a lot of people eat eggs on a regular basis, they do not know the benefits that these eggs brings to the body.

So in this article, I am going to be talking about 5 things you gain by eating two eggs everyday according to Healthline

1. Eggs are great sources of protein to the body and other important vitamins for the body.

It has been found that eggs are great sources of protein, vitamins and lots of important minerals that has been proven to play a big role in promoting better health of the body.

Eating a least two eggs everyday gives you a great quantity of both vitamins, minerals and important nutrients that are needed for better heart and brain health.

2. It is high in Cholesterol but doesn’t affect body cholesterol levels.

Eggs might be high in cholesterol especially the yoke region but it is a great source of good cholesterol for the body. It has been found that two eggs is the right quantity of eggs for the body as it doesn’t affect your cholesterol levels but rather is beneficial to your body cholesterol.

3. It is a great source of choline

Choline is an important nutrient needed by the body that is not gotten well from several foods which we eat on a regular basis. But eating eggs everyday could provide you with great quantities of this nutrient.

4. It helps in reducing your risk of heart diseases

Eggs two eggs regular could play an important role in reducing your risk of several heart related conditions. This is mostly because eggs are rich in Omega 3 fatty acids, good cholesterol an proteins which are beneficial to the body.

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