There are some foods you should always consume to reduce excess sugar in your body because they contain a lot of chemical compounds that can activate the cells in the pancreas to produce insulin in larger quantities in order to increase the absorption of sugar into the various cells in the body that transform it into energy.
According to Healthline, excess sugar in the body can cause a lot of medical conditions when not treated or accompanied by certain foods that can help reduce the level of sugar in the blood.
However, in this article, I want to briefly educate you on four foods you should always eat on a regular basis to reduce excess sugar in your body.
1. Garlic is a root herb that is so abundant in many active chemical compounds that they help to make the islets of the pancreases more active and sensitive to insulin production in the bloodstream to address excess sugar. Apart from that, its active ingredients like antioxidants help in dealing with high cholesterol levels in the blood and regulating them back to normal. So, it’s good to always include garlic in your diet to get its health benefits.
2. If there is a food rich in many antioxidants and chemical substances that helps to reduce excess sugar in the blood, it is okra. The flavonoids and some quercetin compounds target free radicals and destroy them, while at the same time improving the quality of insulin being secreted by the pancreas to lower the level of sugar in the blood.
3. Eggs are another food to always consume but on a moderate level as they are rich in healthy proteins, antioxidants, and some essential vitamins that work together in the blood to lower high sugar levels.
4. Among many foods that are good for reducing excess sugar in the blood, fatty fish is one of them because of its abundant Omega-3 fatty acid constituents, which locate free radicals in the blood and eliminate them, while also helping the body cells convert the absorbed sugar into healthy lipids for the building of cell membranes.