Some people go to bed early but sleep late. Some wake up in the middle of the night and can’t sleep again. Having quality sleep is very important to maintaining our health.
When your body is sleep-deprived, certain health problems can begin to develop. According to Healthline, lack of quality sleep is also one of the factors that weaken our immune systems.
A lot of diseases and infections have been associated with a lack of sleep. Some of us use sleeping pills to make us sleep when we are sleep-deprived. However, there are foods you can eat to improve the quality of your sleep. Here are some of them:
1. Walnuts and almonds are very rich in the kind of protein that can boost melatonin, a hormone that helps you sleep better. It also has a small amount of magnesium that helps the muscles in your body relax.
After having a hectic day, you can eat some walnuts or almonds to ease away the stress before sleeping at night.
2. Eat some bananas. They’re rich in essential nutrients like magnesium and potassium, which can make the muscles in your body relax before sleeping. It can also help your body secrete melatonin, which will improve the quality of your sleep.
3. You can eat dairy products such as milk and yogurt before bedtime to enhance the quality of your sleep. They are rich in calcium, which can help you sleep better at night.
You can just drink a little milk or yogurt after having your supper. Don’t drink too much of it so that it doesn’t cause digestive problems.
4. Wholegrain foods can help you sleep better at night. They’re rich in magnesium, potassium, and calcium because they’re not processed foods. These nutrients can help the muscles in your body relax.
View pictures in App save up to 80% data. Wholegrain foods are brown rice, whole wheat bread, and oatmeal. They’re unprocessed foods that you can eat as supper before going to bed. They’re loaded with essential nutrients that can improve the quality of your sleep.