Health

4 Foods That Can Cleanse Your Liver And Prevent Hepatitis

According to an article written by healthline, there are some ways that you can prevent hepatitis if only you could eat some foods that help to cleanse your liver and prevent this disease. However, I will educate you on some of these foods that you need to eat in order to cleanse your liver and improve its performance.

1. One of the foods that you should take daily to cleanse your liver in order to prevent hepatitis is green tea. It has enough liver-cleansing compounds such as catechin. So, you should endeavour to drink a cup of green tea every morning.

2. Your liver needs turmeric because it contains a reasonable amount of curcumin which is one of the strong antioxidants that help cleanse your liver and prevent it from hepatitis and damage. So, you should take more turmeric on a regular basis and also try your best to visit your medical doctor for a check up.

3. Walnut is another food that you need to eat due to its high content of amino acids that help to cleanse the liver and prevent hepatitis in your liver.

4. Garlic contains sulphur compounds which help to flush out toxins and other harmful substances from your liver. So, you should take more garlic daily.

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