Health

4 Everyday Habits That Makes You Look Older Than Your Age and Foods To Eat To Reduce Skin Aging

Do you know that some habits can actually make you look older than your age? Premature aging is real, and in order to avoid it, they’re some habits you need to stop. This article will show you four common habits that can cause premature skin aging and some foods to eat for improved skin health according to Everydayhealth and Healthline.

Below are some habits that can cause premature skin aging

1. Not getting enough sleep.

Sleeplessness has actually become a habit for some people. Sleep is necessary for improved skin health and when you don’t get enough of it, it tends to make the cells age quicker, which in turn manifests on your skin. In order to avoid this, it’s advisable to get at least 7 to 9 hours of sleep every day.

2. Stress.

Many people have developed the habit of not getting enough rest. One common effect of stress in the body is premature skin aging. Research shows that chronic stress can lead to increased inflammation on the skin, hence making it to appear wrinkled and sagged, just like old people’s.

3. Overexposure to sunlight.

Honestly, you are doing your skin more harm than good if you stay under the sun for longer hours. This is because sunlight contains ultraviolet rays, which are harmful to your skin. You are advised to reduce the number of hours you stay under the sun to prevent sun burn, which tends to accelerate skin aging.

4. Persistently rubbing your eyes.

It may surprise you to know that rubbing your eyes regularly with your hand can make you to appear older than your age. This habit should be stopped because aside from causing inflammation and premature skin aging, rubbing your eyes persistently can also lead to infections which may affect your eyesight.

Below are some foods you should consume regularly to reduce skin aging.

1. Nuts.

Introducing nuts in your diet tends to provide you with healthy nutrients such as vitamin E, whose presence in the body plays a significant role in skin protection against damaging UV rays. Nuts like almonds and walnuts are notable for their anti-inflammatory properties and omega-3 fatty acids, both of which are excellent for skin health, please eat them.

2. Pawpaw.

Pawpaw is no doubt one of the best fruits for the skin. Consuming it regularly helps to reduce signs of premature skin aging as it is rich in antioxidants, vitamins, and minerals, all of which are healthy for the skin. The skin-friendly nature of pawpaw is what makes it many people’s favorite.

3. Avocado.

Consuming avocados on a regular basis will no doubt reduce the effects of skin aging. The fruit is packed with many impressive nutrients such as potassium, B vitamins and healthy fatty acids. If you want to have a glowing skin, then it’s important to add avocados in your diet.

4. Red bell pepper.

Red bell peppers are high in antioxidant content, whose intake helps to combat premature skin aging. Furthermore, it’s also notably high in vitamin C which helps in collagen production (a protein which assists to improve skin elasticity).

5. Sweet potatoes.

Many people tend to consume sweet potatoes, but only a few are aware about its impressive health benefits. Sweet potatoes are very rich in beta-carotene, which is converted to vitamin A (a skin-friendly nutrient) in the body.

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