Getting quality night rest is very important as it helps our whole body system relax and rejuvenate. When we sleep our body replenishes and nourishes itself for the next day’s activities. However, some persons find it difficult to sleep at night due to some habits or medical reasons and this can greatly harm the body.
Drugs or prescription medications can be used to treat sleeplessness, however, certain natural herbal teas, juices and drinks can be used to treat this condition too. These natural drinks are better than artificial drugs as they have lesser side effects. According to Healthline, the following drinks can help you sleep better at night.
1. Decaffeinated green tea
You should go for decaffeinated green teas, as intake of caffeine can cause sleeplessness. Taking a cup of warm green tea without caffeine can help your body relax and make you sleep easily
2. Cherry juice
Cherry juice contains melatonin and other anti-inflammatory substances which helps to induce sleep. Taking cherry juice before bedtime can also help you sleep longer and more efficiently. It has been recorded that cheery helped treat insomnia in some people who participated in a particular research work.
Many people are not aware that drinking a cup of warm milk in the evening can help you fall asleep faster. Milk contains tryptophan, an amino acid which helps produce serotonin and melatonin to induce sleep.
Please do not drink milk if you are lactose intolerant or allergic to milk, it can harm your health
4. Almond milk
This is another type of drink you can take before bedtime to induce sleep. Almond milk is high in tryptophan and melatonin. Almonds also contain magnesium which ensures better sleep quality.