Health

4 Amazing Health Benefits that Comes with Eating Avocados.

Avocados are unique fruits native to the highlands of Mexico, Guatemala, and the Pacific coast of Central America. They are a staple in diets where fatty meats, fish, or dairy foods are limited; in fact, avocado often is used as a substitute for meat in sandwiches.

Avocados provide a substantial amount of monounsaturated fatty acids and are rich in many trusted Source vitamins and minerals. Incorporating them into a varied, healthy diet can provide a number of benefits.

According to “Healthline” Experts, the following are some of the health benefits of Avocado pears.

1. Excellent source of nutrients:

Avocados provide nutrients to help develop and maintain your body’s cells. They are a great source of nutrients, including:

Folate.

Magnesium.

Potassium.

Riboflavin (Vitamin B2)

Niacin (Vitamin B3)

Pantothenic Acid (Vitamin B5)

Pyridoxine (Vitamin B6)

Vitamin C.

2. A rich source of antioxidant and anti-inflammatory compounds:

Avocado seed extract is effective as a natural antioxidant, showing protection against oxidation when added to sunflower oil as a food model. The main antiradical activity is due to several antioxidant molecules such as polyphenols and flavonoids.

Avocados are an excellent source of antioxidant and anti-inflammatory compounds like vitamin C, vitamin E, and the carotenoid lutein.

3. A smart choice during pregnancy and breastfeeding:

Avocados are safe to add into your diet during pregnancy as they contain high amounts of the key nutrients needed to support a healthy pregnancy, including folate and potassium.

Not only are avocados an ideal food for babies and toddlers, they’re also a great choice for expecting and breastfeeding mothers. Adequate maternal nutrition is critical for fetal development during pregnancy.

4. May help reduce heart disease risk factor:

Eating avocado may help reduce your risk of heart attacks, especially if you consume it instead of fatty foods like butter, cheese, or bacon, a new study suggests.

Compared with people who never or rarely ate avocados, those who ate at least two servings each week had a 16% lower risk of cardiovascular disease and a 21% lower risk of experiencing a heart attack or related problem due to coronary artery disease.

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