Health

3 Ways To Tighten Your Vagina

Vaginal looseness is usually referring to reduced muscle tone in the vaginal walls and pelvic floor. It is a normal thing that happen in women either after giving birth, when they reach menopause or even when they grow older. Vaginal walls, much like the rest of a woman’s skin, are made up of collagen and fibrous material that give the skin its strength and flexibility. However, vaginal looseness may cause sexual dissatisfaction thereby causing some women to demand vaginal tightening. Nevertheless, there are some ways you can tighten your vagina all by yourself.

According to “Health line” here are three ways you can tighten your vagina

1. Kegel exercise

Kegel exercise is one of the most recommended and popular ways of tightening the vagina. Standing with shoulders and back against a wall and keeping both the knees soft, pull the bellybutton in towards the spine, while the back should flatten against the wall. Tighten the bellybutton for four seconds, then release. When you do this for about 5 to 10 times in a row every day, it make the pelvic floor muscles become stronger and thus help in tightening your vagina.

2. Vaginal cones

Vaginal cones strengthen the pelvic floor muscles by using resistance. Vaginal cone is a tampon-sized bulbus shaped object that when inserted into the vagina, muscles squeeze to hold it in place through passive contraction. Weights can be paired with active contractions or other exercise at the same time. The weight of the cone can be increased to hold the cone in place, thus increasing the work for vaginal muscles.

3. Healthy diets

Eating healthy diets such as carrots, berries, avocado, apples and other proteins like salmon fish, mackerel and sardines can also help tighten your vagina as these fruits are high in natural estrogens, and the proteins are anti-inflammatory omega-3 foods respectively, that help to re-tighten your vaginal walls and muscles.

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