Health

3 Things You Can Do To Reduce The Size Of Your Tummy Naturally

You want to wear your favorite saree or figure-hugging dress, but you’re concerned it would show your flabby tummy. This makes you wonder how you might get rid of the fat around your tummy. While you won’t be able to lose weight, by lowering your total body fat percentage, you will be able to lose belly fat. You don’t have to completely modify your lifestyle to get a flat stomach.

According to Healthline, here are 3 ways to reduce tummy size naturally:

1. Engage in circuit training

If you want to grow muscle and burn fat at the same time, you should do circuit training three times per week. What are your choices for getting this done? Complete 15 reps of full-body workouts like lunges, push-ups, and pull-ups in one set. After each activity, make sure to jump rope for one minute. You should be able to burn 500 to 600 calories per session.

2. Engage in abdominal muscle workouts

Put abdominal muscles training on your ‘ways to reduce belly fat. Complete three rounds of crunches and leg raises for a total of 20 repetitions. Planks are a good exercise to undertake as well. For four sets, hold your body in a push-up position on your elbows for 30 to 60 seconds.

3. Eat Healthy food

Whatever changes you desire to make, the food you eat at this time is critical. Sugar-laden processed foods should be replaced with fruits, vegetables, whole grain breads and pastas, chicken, meat, fish, and low-fat dairy.

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