3 Things Men Can Take To Improve Their Sperm Quality

Infertility is a big problem in today’s world. When the topic of infertility comes up, many people point accusing fingers at the woman and leave men out of the conversation. A male must be involved for a woman to be able to conceive and bear children. This is why men should not be excluded from the discussion.

The guy is responsible for about 33% of infertility concerns in couples, and low sperm count is one of the most common causes of male infertility. A man’s sperm count is poor when the quality and quantity of his sperm cells are low. Fortunately, there are some foods that a guy can take to help boost the quality and number of his sperm cells, including:

1. Eggs.

According to WebMD, Eggs are beneficial not just for increasing a man’s sperm count, but also for preserving his overall health. Eggs have been demonstrated in studies to increase the motility of a man’s sperm cells as well as protect them from free radical damage. Proteins and other nutrients found in eggs are required for the formation of stringy and healthy sperm cells.

2. Bananas.

Bananas are not only sweet, but they also help to increase sperm count. Bananas include vitamins and minerals that aid in the production of strong and healthy sperm cells. They also include “bromelain,” an enzyme that has been shown to help enhance sperm quality and quantity.

3. Walnuts.

Walnuts, like many other nuts, are high in protein and omega-3 fatty acids. Because healthy fats are required for the formation of sperm cells, eating nuts is recommended if you wish to boost your sperm quality.

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