Even on days when you don’t have time for a full bath or shower, it’ s important to take a few minutes to clean some key areas of your body.
Neglecting these areas can lead to unpleasant odors, skin irritation and even health problems. Here are the main parts of the body you should focus on cleaning every day.
Your face is one of the most visible parts of your body, so keeping it clean is important for both hygiene and appearance. Even if you don’ t wash your whole body, take a minute to splash some water on your face and gently scrub with a clean washcloth.
This helps remove dirt, oil and sweat that can build up throughout the day. Be sure to clean your entire face, including your forehead, cheeks, nose and chin. Don’ t forget to also clean around your eyes and ears.
Your feet accumulate a lot of dirt and sweat, especially if you’ re on your feet a lot during the day. Take a minute to wipe down your feet with a damp cloth or baby wipe.
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Focus on the areas between your toes and the soles of your feet, as these are common places for bacteria to build up. Keeping your feet clean helps prevent fungal infections like athlete’ s foot, as well as unpleasant foot odour.
The armpits are another area that can get quite sweaty and smelly if not cleaned regularly. Even if you don’ t have time for a full shower, use a damp cloth or baby wipe to wipe down your armpits.
This helps remove sweat and odour- causing bacteria. You can also use a small amount of deodorant or antiperspirant to help keep your armpits fresh.