Health

3 High Cholesterol Foods You Should Avoid Eating Regularly

According to an article written by Clevelandclinic, there are some foods that are high in cholesterol that can cause serious health issues in your body but many people don’t know some of these foods that are high in cholesterol that they should avoid eating regularly. In this article, I will list some of these foods that are high in cholesterol.

1. You should try your best not to eat too much red meat on a daily basis because it is packed with enough cholesterol and saturated fats which can have a side effect on your health. It can cause heart problems and other health issues. So, you should avoid eating excess amounts of pork, beef and other types of red meat.

2. Fried foods should also be avoided on a daily basis because they contain huge amounts of cholesterol and saturated fats which can lead to excess weight gain and serious heart conditions. So, you should stay away from akara, french fries and a whole lot more of fried foods. Instead, you should eat baked turkey or chicken without their backs.

3. You should also avoid eating baked foods on a daily basis because of their high content of saturated fats and cholesterol. But if you want to eat them, you should not eat them in excess.

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