Health

3 Foods Every Man Should Consume Regularly To Make Their Sperm Thicker And Stronger

According to Healthline”, A man might have watery semen if he doesn’t get enough zinc in his diet. Zinc is a vital nutrient for sperm production. Men who ejaculate several times a day might also improve watery semen since the body needs time to “catch up” on its semen production. A low fertility count, also called oligozoospermia, is where a man has fewer than 15 million fertility per milliliter of semen. Having a low fertility count can make it more difficult to impregnate a woman or conceive naturally. However, here are the 3 foods every man should consume to make their fertility thicker and stronger.

1. Eat more zinc-containing foods and supplements

Zinc is a mineral that is found in foods such as fish, eggs, and various other animal foods. Sufficient amounts of zinc consumption benefit remedying male infertility. There have been researches that indicate that consuming sufficient zinc increases testosterone levels and fertility count among men. So recent investigators have confirmed that zinc assists to thicken fertility or semen.

2. Vitamin C supplements

Consuming vitamin C will assist the body in counter-neutralize some of the toxic free radicals that are blocking the body from producing thick and strong fertility. Recent scientific research showed that men who took 1000 mg of vitamin C twice a day for a continuous 2 months had increased fertility motility and thickness by 92%. This also had a reduced proportion of deformed fertility in semen. Taking antioxidant supplements such as Vitamin C assists to enhance fertility. among men.

3. Goron Tula

Goron Tula is a very popular plant or herb that herbs in male and female fertility and boosts fertility production. Goron Tula is a popular northern herb used to thicken male fertility and treat low fertility counts.

Every man should stick to the tips of this article.

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